1 head cauliflower, broken up
1 or more cucumbers
1/2 red onion
12 sprigs cilantro, chopped
1 cup light sour cream
1 cup light mayonnaise
parmesan
Juice from one lemon
Yellow and Red Pepper
Celery
I ended up with too large an amount to gracefully stir and mix and still keep it in the bowl, so I ended up pouring in a bag and tossing the bag around for awhile to mix.